One of the things I’ve noticed a lot of since I’ve given up the drinking habit is that my mind seems to be working a lot better. Sometimes it’s working a little to well. In fact, I think my mind is trying to be more clever than I am. Annoying little bugger.
Have I mentioned what’s coming up on Wednesday? I haven’t? Oh, I think I have. Wednesday Feb 25th, 2009, is going to be one of, if not the, most special days I’ve ever had and I am just stoked.
Just in CASE you haven’t heard, that day marks one year of sobriety for me. I know. Isn’t it just fabulous. I’ve blogged so much about it in the past week, I’ll not bore you with it right now. Obviously, though, Wednesday I’ll be blogging quite a bit about it. Hope you’ll stop by for the party.
I’m also going to make that day the day I quit the other annoying habit I have. Smoking.
So, yeah. Like I said, I’m stoked…but I’m also dreading losing another “friend” even though that friend is killing me.
So anyway. My mind has been trying every excuse it can think of to talk?? me out of quitting. Luckily for me, I’m not the drunk I was.
I’ve heard:
- “Man, you shouldn’t quit until after you decide what to do about your neck. If you have surgery you just going to be nervous and gonna wanna smoke.”
- “You should only quit one thing at a time, remember? You just quit drinking last year.”
- “You’re such a quitter.”
- “You can’t do it. You don’t have the will power.”
- “HA! Quit smoking? You’ve tried that before..loser.”
- “You’re almost out of cigarettes. You should probably buy a carton and just smoke them all before Wednesday.”
So, that’s what’s been going through my mind. I’ve figured out how to sneak in and hush it. I simple say, “HUSH!” I hope that’s not like talking to myself. If so, I’m just going to have to deal with it for a little while.
Then I start thinking about the 1 year of sobriety and how I can do anything I put my mind to.
I also blow it off because I know I can do it with the help of God, family, and friends like you guys. No one threatens me quite like you guys or gal (Cricket)
.
I guess I’m pretty excited because I can control my thoughts to some extent. I still have times where I just can’t seem to get a grip on them. Maybe someday I’ll be able to control all my thoughts.
Do you have control of your mind? If so, what do you do to gain control of it?
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6 Comments
Hi Scott – How exciting Wednesday will your your one year of sobriety anniversary and also the day you give up smokes. That makes is double special, doesn’t it? You know that we know you can do it. Right?
Whenever my mind starts to get away from me, I sit down with my gratitude journal and start writing all I’m grateful for. As I begin to count my blessings. small and large, my mind quiets and I’m taken back to “the moment”. In some ways I see it as a reality check as it reminds me of what’s truly important in life.
Barbara Swafford’s last blog post..Is Blogging A Hobby, A Time Suck, Or…
I quiet my mind in two very different ways: One, I play video games. Granted, it seems to weaken the mind’s will after the fact, but it distracts me from what I worry about for a temporary period. I know, that’s probably not the best solution. Two, I get out of myself, meaning I try to think of something I can do for my wife, or I go play with my son. Serving others really helps put things in perspective, and my mind finds new, more important avenues to travel.
Good like with quitting smoking. You’re right, you know. You quit drinking; you can do anything you put your mind to.
Ryan’s last blog post..Moving Essay (with music)
Hey Scott – It’s the eve of a very special day! You’ve done awesome over the last year – doesn’t it feel great!! And tomorrow begins another chapter – one that promises many more great things ahead!!
I’ll be here! Let’s party!!
Lance’s last blog post..Prepare!
@Barbara – Whew. I’m getting a bit nervous and I have no idea why. Not sure if it’s dread of quitting or the excitement of the year.
A gratitude journal. Hmm. I can do that. I will give it a shot. Thanks for your input and thanks for your pat on the back
@Ryan – Video games sometimes just make me more frustrated
I guess they would take my mind off of “things” for a little while if nothing else.
Serving others? Nope. I haven’t thought of that either. But I can see how taking mind off of self would really be a good avenue to travel in those difficult times.
I’ll be looking for all kinds of avenues for a while as I quit smoking.
@Lance – It is very special. Thanks for being here and giving me a lift.
We can party, but no smokes and only cokes (well, you’re probably more of a Green Tea kinda person
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RT @sscarver: Do You Mind?!?: [link to post] Share with Scott how you quiet your thoughts.
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